WINTER Coached Program

This winter, we are offering an 11 week coached program. Training and workouts will focus on the goal of racing a 2k. Program is geared towards those new or newer to indoor rowing or who want instruction on technique. Program will run 12/5 - 2/17 and will meet TUESDAYS 6:15-8:00 PM and SATURDAYS 8:00- 9:45. Cost is $200 before Jan 1; $150 if register Jan 1 or later. Register at the link above to reserve your erg! Program limited to 16.  

Wk 1. 12/5 & 12/9

Wk 2. 12/12 & 12/16

Wk 3. 12/19-  (no Sat) 

Wk 4. (no Tues), 12/30 (Glow Row 10k)

Wk 5. 1/2 & 1/6

Wk 6. 1/9 & 1/13

Wk 7. 1/16 & 1/20

Wk 8. 1/23 & 1/27

Wk 9. 1/30 & 2/3

Wk 10. 2/6 & 2/10

Wk 11. 2/13 & 2/17 (TN Indoor Rowing Championships)

Just need a group to motivate you? Masters mornings it is!  We  meet 4x a week with a training plan focused on racing a 2k. 
Sessions are NOT COACHED and there is NO FEE. Sessions will be posted weekly on TEAMSNAP. You can sign up weekly to reserve an erg. Sessions start 11/28. 

         Weekdays TBD  (NOTE: we start warming up at 5:30) 
          SATURDAY 6:30-8:00 am