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Indoor Rowing


WINTER Coached Program

This winter 2022-23, we are offering a 12 week coached program. Training and workouts will focus on the goal of racing a 2k. Program is geared towards those new or newer to indoor rowing or who want instruction on technique. Program will run 11/29 - 2/18 and will meet TUESDAYS 6:00-7:30 PM and SATURDAYS 8:30- 10:00. Cost is $200. Email MISSY ELLIOTT at missyjohnsonelliott@gmail.com to reserve your erg! Program limited to 16.  

Wk 1. 11/29 & 12/3

Wk 2. 12/6 & 12/10

Wk 3. 12/13 & 12/17

Wk 4. 12/20-  (no Sat) 

Wk 5. 12/31 (NYE glow row 10k)

Wk 6. 1/3 & 1/7

Wk 7. 1/10 & 1/14

Wk 8. 1/17 & 1/21

Wk 9. 1/24 & 1/28

Wk 10. 1/31 & 2/4

Wk 11. 2/7 & 2/11

Wk 12. 2/14 & 2/18

2/25: TN Indoor Rowing Championships

Masters Mornings

Just need a group to motivate you? Masters mornings it is!  We  meet 4x a week with a training plan focused on racing a 2k. 
Sessions are NOT COACHED and there is NO FEE. Sessions will be posted weekly on TEAMSNAP. You can sign up weekly to reserve an erg. Sessions start 11/28. 

          MONDAY, TUESDAY, THURSDAY 5:30-7:00 am (NOTE: we start warming up at 5:30) 
          SATURDAY 6:30-8:00 am