WINTER Coached Program

This winter, we are offering a 10 week coached program. Training and workouts will focus on the goal of racing a 2k. Program is geared towards those new or newer to indoor rowing, those who want instruction on technique, and those who enjoy a structured workout plan. Program will run 12/2 - 2/10 and will meet TUESDAYS 6:15-7:45 PM and SATURDAYS 8:30- 9:45. Cost is $100 ; $75 if register Jan 1 or later. Register at the link above to reserve your erg! Program limited to 24.  Head Coach will be Missy Elliott. 

Wk 1. Dec 2, Dec 6

Wk 2. Dec 9

Wk 3. Dec 16, Dec 20

Wk 4. Dec 22, Dec 27

Wk 5. Dec 30, Jan 3

Wk 6. Jan 6, Jan 10

Wk 7. Jan 13, Jan 17

Wk 8. Jan 20, Jan 24

Wk 9. Jan 27, Jan 31

Wk 10.  Feb 3, Feb 7

Wk 10. Feb 10