WINTER Coached Program

This winter, we are offering a 10 week coached program. Training and workouts will focus on the goal of racing a 2k. Program is geared towards those new or newer to indoor rowing, those who want instruction on technique, and those who enjoy a structured workout plan. Program will run 11/18 - 2/9 and will meet TUESDAYS 6:15-7:45 PM and SATURDAYS 8:30- 9:45. Cost is $200 before Nov ; $150 if register Jan 1 or later. Register at the link above to reserve your erg! Program limited to 24.  

Wk 1. 

Wk 2. 

Wk 3. 

Wk 4. 

Wk 5. 

Wk 6. 

Wk 7. 

Wk 8. 

Wk 9. 

Wk 10. 

Wk 10. 2/4 & 2/8