WINTER Coached Program

This winter, we are offering a 10 week coached program. Training and workouts will focus on the goal of racing a 2k. Program is geared towards those new or newer to indoor rowing, those who want instruction on technique, and those who enjoy a structured workout plan. Program will run 12/3 - 2/8 and will meet TUESDAYS 6:15-7:45 PM and SATURDAYS 8:30- 9:45. Cost is $200 before Nov ; $150 if register Jan 1 or later. Register at the link above to reserve your erg! Program limited to 16.  

Wk 1. 12/3 & 12/7

Wk 2. 12/10 & 12/14

Wk 3. 12/17 & 12/21

Wk 4. 12/24 (No Class)  & 12/28

Wk 5. 12/30 (Mon) & 1/4

Wk 6. 1/7 & 1/11 

Wk 7. 1/14  & 1/18

Wk 8. 1/21 & 1/25

Wk 9. 1/28 & 2/1 (TN INDOOR ) 

Wk 10. 2/4 & 2/8