This program is the best option for new members coming out of a Learn to Row class to continue training with a coach on the water. It is also for existing members who want to develop their rowing stroke and row with other people in a coached setting.

The coaches will focus on rowing technique. When the weather or river conditions are unsafe to row, erg sessions will be offered.

• 2023 Dates: May 2 - September 28
• Ongoing T/Th 6:15-7:45 PM; first couple weeks in May will likely be 6:30-8:00 PM while CJR finishes their season.
• Offering: Coached on-water sessions with drills
• Cost: $150 for 8 passes, $75 for 4 passes
• After registering using the link below, sign up for the sessions you will attend using the Team Snap app
• Coaches will typically cycle through an 8-day plan that focuses on different parts of the rowing stroke.
• The development program focuses on sculling, although sweep may be incorporated depending on participant interest

Please direct questions about this program to